Yoga for Back Pain

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Yoga for Back Pain

Loren Fishman, Carol Arden

Language: English

Pages: 168

ISBN: 2:00270565

Format: PDF / Kindle (mobi) / ePub


Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you:

• distinguish between the nine major causes of backache;
• target your source of pain through diagnosis-specific yoga poses;
• manage, reduce, and ultimately end your pain.

Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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